SineadCKavanagh.ie - Wellness for Everyday Living - Breathe Easy

I’m really grateful to Sinead for generously sharing one of her calming resources with us here at Puppets Ireland, and I’m delighted to pass it on to you!

Sinead is a holistic health practitioner with over 25 years of experience supporting emotional regulation and well-being in both children and adults. Drawing on her background in psychology and therapeutic touch, she develops calming tools that help educators and therapists create peaceful, grounded environments. Her approach blends breathwork, sound, rhythm, and mindfulness, ideal for use in group settings, 1:1 therapy, or moments of classroom overwhelm.

Free Resource:
Download “Easy Breathing for Little Ones” - A Simple Breathing Practice for Children (PDF)

Follow Sinead on Instagram, for more tips or explore her therapies and resources on her website.